FAQ about CLA:
Is there any Brand which is specifically good?
No, why? Because nearly every single brand uses different amount of CLA. Research suggests the best and effective form of CLA is “Tonalin”. Tonalin has a patented formula is present in plenty of CLA brands. Popular brands include
- Jarrow Formulas
- Nature’s Way
Is it safe to use CLA with Thyroid medicines?
Although there is no proof available that CLA being a food supplement intermingles with thyroid prescription or causes any threat to patients but you must always consult your physician before taking CLA along with your medicines.
Is it only for Thyroid Patients?
No, CLA does not have any restricted domain. Researches revealed that it is an effective way of reducing fat. You don’t need to have a thyroid problem if you wish to take advantage of CLA.
How much quantity I should take?
Various studies suggest that a mere 3.4 grams of CLA is enough to garner the benefits. Not every brand has a same formula, so it is better to calculate the amount of CLA you are taking in to the body. If your 1 gram pill contains 75 % of CLA then you are taking a 0.75 grams of CLA, which means you probably eed 5 pills to achieve the needed 3.4 grams level.
Does CLA contain Soy?
Tonalin, a patented formula, does not have soy or concentration of soybean oil. The older products of Natrol’s Tonalin contained soybean oil which arises confusion, but now there are out of practice. However, there are still a few manufacturers that still use soybean in CLA. The currently used patented Tonalin formula does not uses soy or soybean oil, rather it uses CLA extracted from safflower oil.
How can I get CLA?
CLA can be found in various products as an additive at whole foods markets. The official Tonalin website has listed the companies and stores that sell products having CLA as an ingrediant.
However, CLA can be bought in a pure supplement form online from this very popular website conjugatedlinoleicacidcla.com.
How should I take it?
The use of CLA differs according to your choice and physician or practitioner’s advice. Some recommend taking it before eating, while some propose to use it with meal.
- Natrol recommendation:
- Use it with low fat or non-fat milk
Does CLA have side effects?
There have been a few reported cases of having loose motions or gastrointestinal upset. These side effects can be solved if you take CLA with protein (mostly milk).
Does it really work?
If you take CLA according to proper prescription with a healthy diet and an exercise plan then you are most likely to see the results in three weeks. Firstly the abdominal fat starts to dissolve and other body parts having fat in abundance also seem to decrease as well. A continuous use of CLA helps in achieving weight loss and controlling the body fat.
- Use CLA with proteins, mostly milk.
- Do not buy unlicensed and non patented products.
- Do not use CLA having soybean oil.
- Always seek advice from your physician before planning to take CLA.